How to Make Love Last Past Valentine’s Day and Date Night
Research shows that durable, happy relationships need daily doses of positivity. To strengthen your relationship, find out what feels like affection to your mate, because it may not be the same for you. Your relationship can deepen with small, spontaneous acts of love...
Married to a Cop? Their Stress Can Become Yours
Traumatic stress is contagious. You can catch it from your mate. This has important implications for first responder families. Mouse studies suggest that males and females destress differently. Female mice destress in the company of an unstressed mouse. Males do not....
Is Being a Cop (or Anything Else) a Job or an Identity?
My colleague, Coach Bruce Sokolove of Field Training Associates, sent me a link to an article by Arthur C. Brooks titled, "A Profession Is Not a Personality." His subtitle? “Reducing yourself to any single characteristic, whether it be your title or your job...
Is Fear Your Friend, Foe, or Both?
Some fears keep us safe. Others cause distress. Can you tell the difference? Famous author Stephen King is the author of 81 books, including an excellent craft book titled On Writing. It’s a book I’ve read several times since I switched from writing...
8 Ways Cops (or Anyone Else) Can Be Good Therapy Clients
A client will get more out of therapy if they are an active participant in their own treatment.Therapy takes time and patience. It doesn't have to take forever, but, depending on one's issues, it is often not a quick fix.One's goals for therapy may change in...
The Chauvin Verdict and the Future of Policing in America
There is a lot wrong with policing because there is a lot wrong with society.For communities of color, the Chauvin verdict is one winning skirmish in a centuries-old war that shows no signs of slowing.There will be no one-size-fits-all solution but several key changes...