For Police Officers and Their Families
Protect your family from COVID-19
Follow this checklist when returning home from your shift.
Staying healthy as a police officer
Take the following steps to protect yourself to reduce the likelihood of contracting COVID-19.
Health and Safety for Law Enforcement families
The Coronavirus Disease 2019 (COVID-19) outbreak presents unique challenges for law enforcement families. Healthy practices start at home and are vital in preventing officers and their families from catching the virus.
Social Distancing: Not if You’re a Cop: part 1
13 tips to help you and your family through this pandemic.
Social Distancing: Not if You’re a Cop: part 2
Four more ways to help you and your family through this pandemic.
Dealing with the Psychological Aspects of a Quarantine
Practical guides from Nicoletti-Flater Associates: specialists in Police & Public Safety Psychology, Crisis Intervention, Trauma Recovery, Wellness and Violence Prevention.
For the General Public
Is the Virus on My Clothes? My Shoes? My Hair? My Newspaper?
We asked the experts to answer questions about all the places coronavirus lurks (or doesn’t). You’ll feel better after reading this.
Can I Complain About Coronavirus? Why It It OK to Vent, Sometimes
With so much sadness and loss, some of us may feel selfish complaining about relative inconveniences. But we’re still creatures of habit, and change is hard.
If Coronavirus scares you, read this to take control over your health anxiety
A pandemic is fertile ground for those who suffer from anxiety—here’s a short guide on how to manage it.
Managing Coronavirus Fears
There are important health reasons to tamp down excessive anxiety that can accompany this viral threat.
Roommates or Partner Getting on Your Nerves? Read This
Talk about things early and often so they don’t boil over.
Helpful Resources for First Responders and Their Families
The First Responders Support Network
The First Responders Support Network (FRSN) sponsors two six-day retreats in Angwin, California: The West Coast Post Trauma Retreat (WCPR), a peer driven, clinically guided retreat for first responders with post-traumatic stress injuries, and the Significant Others and Spouses (SOS) retreat. I volunteer here several times a year, so I know firsthand how much these programs help. Go to this website for links to both programs, plus information on post-traumatic stress injuries for first responders, where to find a culturally competent clinician who knows first responders, info re POST approved peer support training, and much more.
The Badge of Life
The Badge of Life’s mission is to educate and train law enforcement about mental health and suicide prevention. Their website offers resources and a list of suicide hotlines.
Safe Call Now
Safe Call Now is a CONFIDENTIAL, comprehensive, 24-hour crisis referral service for all public safety employees, all emergency services personnel and their family members nationwide
National Police Wives Association
National Police Wives Association (NPWA) is a charitable organization dedicated to supporting law enforcement spouses and families by providing resources to those new to the law enforcement community, including an online forum comprised of over 700 women worldwide. They are dedicated to helping one another face the daily struggles of being in a law enforcement relationship.
Crisis intervention, safety planning, and referrals available 24/7.
National Domestic Violence Association
If you are in immediate danger, call 9-1-1.
For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY).
Shift: Supporting Heroes in Mental Health Foundational Training provides support and training nationwide for Internet Crimes Against Children (ICAC) Investigators. My mystery, The Fifth Reflection, is about an ICAC investigator and the toll this difficult assignment takes on him and his family. I have attended a SHIFT training and recommend it highly.
Blue H.E.L.P. (Honor, Educate, Lead, Prevent)
It is the mission of Blue H.E.L.P. to reduce mental health stigma through education, advocate for benefits for those suffering from post-traumatic stress, acknowledge the service and sacrifice of law enforcement officers lost to suicide, assist officers in their search for healing, and bring awareness to suicide and mental health issues. In addition to many services and events, Blue H.E.L.P. offers a searchable database dedicated to finding emotional, financial, and spiritual assistance for first responders. It is free and easy to use, and completely confidential.
A searchable database dedicated to finding emotional, financial, and spiritual assistance for first responders. It is free, easy to use and confidential.
National Suicide Prevention Lifeline
24/7 free, confidential support for people in distress. 800.273.8255. Crisis Text Line provides free, 24/7 crisis support by text. Text HELLO to 741741 to be connected to a trained counselor.
Emotional Survival for Law Enforcement
A Guide for Officers and Their Families by Kevin Gilmartin addresses the dynamics that can quickly transform idealistic and committed law enforcement officers/employees into cynical, angry individuals who begin having difficulties in both the personal and professional aspects of their lives. A must read for everyone.
Increasing Resiliency in Police and Emergency Personnel: Strengthening Your Mental Armor
Filled with practical tips for officers, their families and their supervisors, the author is a clinician and former police officer.
Conn, Stephanie M. (2018), New York: Routledge
Addiction & Recovery for First Responders
A resource for emergency service personnel who struggle with substance abuse. Includes self-assessments, advice about seeking help and navigating recovery. Prochniak, D.: (2019)
First Responders and Suicide: A Guidebook
“Addressing Suicide among First Responders: How Colleagues, Friends and Family Can Help:” a guidebook for colleagues, friends and families of first responders developed by the counseling staff at Northwestern University’s Family Institute.
I Love a Cop Discussion Guide
Meeting with other law enforcement family member to discuss I Love a Cop is a great way to build support and reduce isolation. The discussion guide provides questions to stimulate group discussion, promote learning and enhance connection between participants so they may become resources for each other.